I Honor My Father by Accepting Him as He Is

My father, Morry Miller, was only 21 years old when this Air Force photo of him was taken. During World War II he captained over 35 missions in the dangerous South Pacific with the famous (and infamous) heavy, unsafe B-24 bomber that was prominently featured in the movie “Unbroken” several years ago. My dad returned from the War a small town hero in his native Redlands, CA.

He also returned a strict disciplinarian to his unwitting three year old son–me. Growing up, our relationship was never easy. It seemed that whatever I accomplished in school or sports was never good enough for him. When I received A-s and B+s, I was greeted with “why didn’t you get A’s?”  When I got a hit in a little league baseball game, he wanted to know why I didn’t get more.

As I began to sprout my wings as a teenager and young adult, we constantly battled, and his punishment of choice was not to speak to me for sometimes months at a time.   I  questioned whether he loved me because I never heard, “I love you Danny.” My mother always assured me that he did, but that didn’t convince me.

But this Father’s Day, I choose to honor my father (who turns 97 today!), to love and admire him–and to accept him as he is, even though he remains very  judgmental.  Why? Because very simply, I know that he did the best he could as an extremely young father with limited parenting tools who didn’t have the many opportunities and resources (particularly educational, social, and financial) that he generously afforded me.

I  do so because of the important values he passed on to me: a strong work ethic and conducting one’s affairs in a principled and truthful manner, and because his not acknowledging me  ultimately caused me to strive harder and achieve greater success in college and in my career.

I do so because he never meant me any harm; quite the contrary, he truly wanted what was best for me.

I do so because of the  constant love and dedication he has shown in taking care of my mother, who had a debilitating stroke six years ago.

And finally, I do so because it frees me from resentments from the past and allows me to focus on the things that will improve my life.

As I explain in The Gifts of Acceptance and my other writings on the subject, the gifts of acceptance are reciprocal. By accepting my father as he is, our bond has grown stronger each year and we share many intimate moments– and, I now gratefully hear, “Danny, I love you.”

So this Father’s Day, I encourage you to choose Acceptance. My prior post, “The Best Mother’s and Father’s Day Gift: Acceptance” further explains why.  You can also watch my recent CBS tv interview on the subject here:http://tinyurl.com/y67aljvb

I love you Dad!

In the meantime,

Let It Go–And Accept What Is!

Danny

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5 Common Myths of Control Freaks

Most control freaks live a life filled with grand illusions and myths about the efficacy of control.  Here are five common myths that control freaks harbor:

Control Freaks Myth #1:

The power to significantly change others.

Truth:

The only person who can meaningfully change their ways, attitudes or nature is the person himself or herself—and only if he or she chooses to do so.

Myth #2:

They are happier and more content when they are controlling.

Truth:

Excessive controllers create anxiety, resentment, and overall “dis-ease”—for themselves and others. As the real life stories in Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, the more you try to control, the less serenity you have.

Myth #3:

The more they are able to control things, the more control they will have over their own lives.

Truth:

The only way you can gain more control over your life is through letting go of control.  Which is to say, you gain control by losing control.

 

Myth #4:

They are secure, confident, and fearless.

Truth:

Controllers are consumed and driven by their fears, anxieties, and insecurities.  That’s why they feel the need to control.  (See my post, Understanding Control Freak Dynamics)

As the wise sage Allan Watts says in the Wisdom of Insecurity (Vintage Books, 1951), “the desire for security and feeling insecure are the same thing.”  If control freaks were truly confident and fearless, they would allow life’s natural currents to flow freely (and without their intervention)—and be bestowed with the remarkable gifts that result.

Myth #5:

They know what’s best for others.

Truth:

Control freaks seldom know what’s best for themselves, let alone others.   They erroneously—and often arrogantly–believe that what works for them, will work for others.    Indeed, I doubt that any control freak has ever been accused of being too humble!

Do the controllers in your life harbor these myths?  Please let me know.

In the meantime, remember to

Let It Go–and Accept “What Is!”

Danny

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Intentions for Letting Go of Control in 2016

Still feel the need to control too much in your life?   Setting intentions for letting go of control is one of the best ways in which to reduce the need or compulsion to control people and things and enjoy the serenity that is sure to follow.  Below are my updated decontrol intentions for 2016 together with links to prior posts on the particular subjects.

I intend to:

Identify the fears and anger behind my need to control—and timely process them! 

Trust that my ones and children will make decisions that are best for them 

Let go of the things that I cannot meaningfully change 

Practice acceptance in all my affairs  (more…)

Intentions for Letting Go of Control in 2015

 

Have you set your intentions for 2015 yet? Because of their importance to my serenity, I annually review and update my intentions for letting go of control. Such intentions are highly effective in reducing our need or compulsion to control others and things. Below are my intentions for letting go of control in 2015 together with links to prior posts on the particular subjects.

I intend to:

Let go of the things that I cannot realistically change

Trust more that my children will make decisions that are best for them

Trust that I will be okay whatever the situation

Reduce my expectations of others

Recognize that what works for me does not necessarily work for others

Focus on improving my own shortcomings rather than trying to change others

Try to live more within the natural ebb and flow of  life

Be aware of the impermanence of life

Remember that most things are not as important as I think they are

Live and Let Live

Be more patient

Recognize that there is more than one path to an acceptable destination.

Timely process my  and resentments

Accept life as it is

Say the Serenity Prayer each morning

Be aware of the beauty all around me

Be more aware of and  grateful  for the many blessings in my life

And,

Repeat these intentions at least once a week throughout the year

If you have control issues as a parent, a co-worker, a lover, or a family member, my book Losing Control, Finding Serenity, How the Need to Control Hurts Us and How to Let It Go (a seven year Amazon bestseller.) can be very helpful.

What are your intentions for letting go of control in 2015?  Please share them with me.  I encourage you to try the ones above that personally speak to you or formulate your own.   I am confident your reward will be,

Greater Serenity in 2015! 

In the meantime, remember to

Let It Go! 

Danny

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