10 Ways the Need to Control Hurts You

Many people call them control freaks.  Some call them controllers.  Others refer to them as nitpickers and micromanagers.  Whatever you call them, they all have one clear thing in common: The Need to Control.

Hence, the subtitle of my book Losing Control, Finding Serenity,  “How the Need to Control Hurts Us and How to Let It Go.”   As such, the book examines in-depth (using true stories) the many ways our need to control hurts us—and others.

Controlling too much is like gripping a rapidly moving conveyor belt—you either get burned or dragged along.

10 ways for control freaks to get themselves in check:

1.  The intensity of our control-driven actions “blinds” us from recognizing new paths and opportunities that could vastly improve our lives.

2.  The need to control our children’s lives deprives them of opportunities for personal growth.  It also leads to resentment between parent and child.

3.  Control obstructs the creative process.  Creativity flourishes with “opening up”, whereas control closes it down.

4.   Love control causes the dance of romance to lose its rhythm.  Who likes to feel they are not good enough in matters of the heart?

5.  Controlling others at work discourages original thought and ideas.   It also invites conflict and dissension.

6.  Control stymies spontaneity, and with that, the unexpected and often exciting joys it brings.

7.  Control impedes trust and intimacy.  When you keep telling others what they need to do or what’s best for them, they are reluctant to confide in and be open with you.

8.  The need to control diverts us from focusing on where it can do us the most good: ourselves!

9.  When you control, you can’t flow—especially in sports.

10.  Constantly trying to control or change others or things takes inordinate amounts of time.

So, doesn’t it make since to let go of control and enjoy the rewards that follow?

Please share with me and others your experiences about how your need to control has hurt you—and others.

In the meantime, remember to

Let It Go–and Accept “What Is!”

Danny

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Control and Impermanence

One of the illusions about control is that many of us believe we can significantly alter or impact the natural flow of things, or as I like to say, “life’s natural currents.” This is why our friends or loved ones may refer to us as control freaks.

I write about the folly of control in Losing Control, Finding Serenity.  In short,

The more we try to control others and things, the less control we really have over them.

That delightful philosopher, Alan Watts, forms the issue so eloquently in The Wisdom of Insecurity (Vintage Books, 1953), when he states,

“It must be obvious, from the start, that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity….”

This fundamental truth is expressed in different ways.  Dr. Brad Zebrack, an Associate Professor at University of Michigan School of Social Work and a cancer survivor, speaks of it in terms of the impermanence of life.  In a recent Huffington Post he writes,

“We wake each morning and count on the permanence of our surroundings.  Our spouse or partner.  Our parents.  Our children…A morning cup of coffee or afternoon tea.  The routines that get us through the day.  This is called “taking life for granted.”   Yet, impermanence surrounds us.”

Dr. Zebrack then explains how cancer survivors learn to experience the “realities of impermanence” and the importance of letting go of what they want and instead embracing  “what is.”  With little certainty in their world, they can only control such things as how they engage the world and how they claim their own story and ultimately themselves.

Yet, isn’t this true for all of us?

In a world that is in a constant state of flux, isn’t the only thing we really have meaningful control over is ourselves—for example, how we choose to engage people and things, to act and react to what is before us, and our attitudes and beliefs? Indeed,

Are not the desire to control and being part of an impermanent world irreconcilable?

What’s your view on control and impermanence? Do you find them contradictory? Is living life as control freaks realistic or possible? Please share your thoughts and experiences with me.

In the meantime, remember to

Let It Go–and Accept “What Is!”

Danny

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Control Knows No Borders

My writing of Losing Control, Finding Serenity was primarily within the context of my struggles and personal recovery from the compulsive need to control most things and people in my life– particularly those closest to me—and the resulting adverse consequences. I didn’t give much thought to how pervasive the need to control might be in people in other places, cultures, and traditions, nor in which ways they manifested control.

It was thus unexpected–and deeply rewarding to me–that LCFS has attracted a broad international audience since it was published six years ago. The same has been the case with respect to this blog, which draws daily visitors from the far corners of the globe.

I have thus recently thought about whether the need to control is a “global” issue and I believe it is. Here is why.

Control Takes Diverse Forms

Most people typically think of controllers in such terms or ways as nitpickers, micro-managers, control freaks, perfectionists, home and work despots, Type A personalities, and the like.

However, subtle, even genteel, forms of control can also impact our serenity.   For example, when we prod, cajole, or charm, or when we withdraw from loved ones or play the victim or martyr, we are usually trying to control others.  When we repeat a suggestion more than once, we are likely being controlling.   And when we apply “guilt trips,” we are clearly controlling.  Depending on how it is used, silence, too, can be very controlling.

I doubt that these kinds of control are exclusive to us here in the U.S.

The Common Catalyst for Control 

Both assertive and subtle forms of control have a common catalyst: FEAR.   In LCFS, I refer to fear as “Control’s Best Friend.” That’s because most controllers, particularly control freaks are fear driven. They are afraid of uncertainty, the unknown, and of what the future holds. They thus constantly dwell in the “what ifs” and “what might bes,” and in their core are concerned about their very survival. (Hence, the acronym “Future Events Already Ruined). To shield themselves from the flames of these demons, they grip life tightly in an attempt to build a security wall around their “home field.”

So a pertinent question, then, is whether fear is an oppressor only to us here in the U.S?   I’m pretty sure it isn’t, which is to say,

            Fear Knows No Borders.

Fear is indigenous to the human species, particularly “emotional” fears.   While certain peoples, cultures, and traditions may be less fearful and afraid than others, it’s unlikely that they’re totally immune from fear, and thus still control to some extent. Any differences likely lay in how often, how much, and in which ways they try to control—and not whether they control.

That is why I believe that, 

            Control Knows No Borders!

I also believe that is why LCFS and my blog have garnered international interest from people seeking personal recovery from these issues. People throughout the world are concerned about the harms of excessive control and want to learn how to be less controlling.

Please Share Your Thoughts

These, of course, are only my beliefs and thoughts on the subject. What are yours?  Do you believe that Americans generally control more or less than people from other parts of the world? Are our controlling means and methods different than others? Do you know of any nationalities, cultures, or tribes that control more or less than we do?   If so, which ones and why do you think that is?

In the meantime, 

Let It Go!—and Accept What Is 

Danny

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Visit this link to learn more about the journey to personal recovery from control issues.           

 

 

 

 

 

 

 

 

 

 

 

Intentions for Letting Go of Control in 2015

 

Have you set your intentions for 2015 yet? Because of their importance to my serenity, I annually review and update my intentions for letting go of control. Such intentions are highly effective in reducing our need or compulsion to control others and things. Below are my intentions for letting go of control in 2015 together with links to prior posts on the particular subjects.

I intend to:

Let go of the things that I cannot realistically change

Trust more that my children will make decisions that are best for them

Trust that I will be okay whatever the situation

Reduce my expectations of others

Recognize that what works for me does not necessarily work for others

Focus on improving my own shortcomings rather than trying to change others

Try to live more within the natural ebb and flow of  life

Be aware of the impermanence of life

Remember that most things are not as important as I think they are

Live and Let Live

Be more patient

Recognize that there is more than one path to an acceptable destination.

Timely process my  and resentments

Accept life as it is

Say the Serenity Prayer each morning

Be aware of the beauty all around me

Be more aware of and  grateful  for the many blessings in my life

And,

Repeat these intentions at least once a week throughout the year

If you have control issues as a parent, a co-worker, a lover, or a family member, my book Losing Control, Finding Serenity, How the Need to Control Hurts Us and How to Let It Go (a seven year Amazon bestseller.) can be very helpful.

What are your intentions for letting go of control in 2015?  Please share them with me.  I encourage you to try the ones above that personally speak to you or formulate your own.   I am confident your reward will be,

Greater Serenity in 2015! 

In the meantime, remember to

Let It Go! 

Danny

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