Control Freaks Suffer, Too—And You Can Help Them!

 

In my media interviews with respect to the recent publication of Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, interviewers and listeners alike often relate their considerable angst and discomfort from having to live and/or work with control freaks.

They tell me that control freaks constantly trample their boundaries, frazzle them, and cause them great anxiety—which, of course, comes as no surprise to me since I am a “reforming” controller myself.

However, what is not well understood is how much “suffering” control freaks endure from their unrelenting compulsion to control.

Controllers are consumed and propelled by their strong fears and anxieties.  Their lives are filled with “what might happens.”  They constantly worry about whether important (according to them) matters will be done “right”—which is to say, the way they want them to be done–and on time, and about what dreadful consequences will ensue if they are not.  It is thus no surprise that most control freaks sleep poorly, find it difficult to  “play” and have fun, and have deeper frown lines than laugh lines.

I point these things out not to generate sympathy for their overbearing ways, but rather as an insight that can assist you in fending off controllers!

Let me explain.

Helping Controllers Helps Controllees

Because controllers are driven by their strong fears and anxieties, their compulsion or need to control diminishes commensurately with the lessening of their fears.

It thus follows that you can reduce the discomfort you endure from controllers’ behavior if you can help them reduce their fears and anxieties.

In other words, you can help yourself by “helping” them.

Here is an effective way that controllees can help controllers defuse their fears and anxieties.

Reassure Your Control Freak!

Yes, that’s right.   Reassure him or her that everything will be okay.    They need to hear and feel that.  It eases the “dangers” and nightmares–mostly fictional–that controllers script for themselves.   And don’t be afraid to repeat your reassurances.   The more the better.

Your reassurances should be direct and simple:

“Don’t worry, I’ll make sure things are handled properly,” or “Boss, I’ll get right on it.”

If your loved one is a controller, try:

“Dear, don’t worry, every thing will work out all right,” or “Sweetheart, is there anything I can do to help?”

You should, of course, use words and reassurance methods that feel right to you with respect to the controllers (and their concerns) in your life.

How Do You Tame Your Control Freaks?

One of the reasons for my establishing Danny’s Decontrol Yourself Blog is to provide a forum for people to share their stories, experiences, and wisdom concerning the many facets of the control dynamic.

I would thus appreciate hearing from you about some effective ways of “taming” your controllers that you have learned.   Having to deal with the antics of controllers is a major concern for many people and we can all benefit from shared experiences.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

If you enjoyed this post, please “like” it on your Facebook page and share it with others.

**For more on the subject, read my post “5 Common Myths of Control Freaks.

 

 

 

The Remarkable Gifts of Letting Go of Control

Most of my blog posts discuss the remarkable and often unexpected gifts that are bestowed upon you when you are willing to let go of control–even partially. I have also tried to carry this message in articles I have written for some well known blogs and online magazines.

I am pleased to share with you an article of mine that was published last month on a blog called Rat Race Trap.

“How Letting Go of Control Brings You Freedom And  Contentment

Are you stressed out and overwhelmed?   Do you want more intimacy and connection with your loved ones?  Are you lacking the time to pursue your passions?

There is a way to change all that:  let go of control—or as I like to say, lose control!

Trying to control people and events harms us and everyone around us.  It blinds us to options and choices we can make that would greatly improve our lives emotionally, spiritually, creatively and financially.   Instead we worry incessantly and become imprisoned by our fears, anger and anxiety, all of which consume inordinate amounts of needless time and energy.   This time and energy could instead be devoted to pursuing our passions—if we are willing to lose some control in our lives.

When we let go of control, our blinders come off and we can engage in life’s currents in an intuitive and expansive manner and thereby discover life’s possibilities.   Moreover, when we stop trying to control others, the focus changes from them to us.    We can then work on improving our shortcomings and enhancing our skills, talents and creativity.

In short, you will have more freedom and contentment when you lose control.   Let me share two true stories that illustrate this in two important life arenas.

Letting Go of Control at Home Creates Intimacy

With families and close friends we often want or demand more than what is (or can be) given to us.   For example, we may feel the need for more support, affection and validation from our parents.    Similarly, parents may feel the need for more respect and attention from their children.   Controlling actions are frequently the means used to try to fulfill these needs.   However, pressuring others, particularly those closest to us, breeds anger and resentment.   After all, who likes being told how they should be?

A case in point is the story of Emma, an only child who had immigrated to the United States from the “old country” after World War II, and her daughter, Anna.

Emma was ill-equipped to raise her five children in a culturally diverse country, and she made no bones about not enjoying being a mom.  Once she even told Anna that if she could do it all over again, she would not have had children.   Nevertheless, Anna was a dutiful daughter who dearly wanted a nurturing mother, and thus continually looked to Emma for support and encouragement.  But it rarely came.   Instead, Anna usually received criticism and demeaning remarks from her mother.   Yet, well into her adult life, Anna persisted in seeking what her mother was unable to give her and always got the same results.

Then one day Anna had an epiphany that dramatically changed the relationship between the two women.   Anna had seen a movie in which the heroine was viciously attacked, and the first person she called for help was her mother.   This made an impression on Anna.   She realized that her own mother would have been the last person she would have called under similar circumstances.   From that turning point, Anna stopped trying to change her mother and began accepting her for who she was—and just as important, for who she wasn’t!

Interestingly, their relationship improved dramatically.   The pressure was off Emma to be someone she wasn’t.    Over time, the two became friends and equals, and Emma began to open up more to her daughter.    When Emma later became gravely ill and was dying, Anna was there to share her mother’s final intimate moments, in which they selected the songs and prayers, even the clothes and jewelry to be worn, for Emma’s funeral.

Thus, Anna’s willingness to accept her mother as she was finally brought her the intimacy that she was unable to have by seeking it.

Letting Go of Control at Work Pays Large Dividends

The workplace is where humanity’s primal drive for sustenance and survival is most prominently played out.   As such, it is a hotbed for costly and inefficient control practices.    Being willing to lose some control at work brings unexpected rewards.

Many years ago I formed an investment partnership to purchase the largest and most expensive office building I had ever known.   I was very excited by the property’s prospects.    It seemed to have everything going for it—quality contruction and design, solid tenants and a great location.  In fact, I proudly considered it my “flagship” property.    However, shortly after the purchase the local office market took a dive and we lost key tenants.  I devoted almost all my time and energy to trying to save the property from foreclosure, including coming up with expensive promotions, remodeling the common areas and offering rent reductions.   I even changed the name of the building.

Nothing worked.   We were on the verge of losing our entire investment.  However, being the compulsive controller that I was, each defeat only caused me to press harder.   Then one day one of my partners said, “Maybe the building is the heavy anchor that is weighing you down.  Have you ever thought about unloading it so you can focus on your other properties?”

I was stunned.   The truth and common sense of what he said were immediately apparent, but I had never considered it because I was so preoccupied with trying to “save” the investment.   I then stopped “working” the property.  I mentally let it go and focused on my other properties, which I had neglected because I had been compulsively seeking a solution to a problem that was not ready to be solved.  In other words, I gave up control—although I didn’t think about it in those terms at the time.

A short time later a solution emerged that I never could have foreseen.  Two of my passive partners met with the seller of the building (who was also our lender) and negotiated a sale of the building back to him at a price that recouped half our investment.   My decision to back off turned out to be one of the best decisions I have ever made.   By putting my time and effort into my other properties, their collective value appreciated so much within a couple of years that it made up for the loss on the flagship property many times over.

After that I began letting go of more and more control at work.   I stopped forcing issues and pressing for solutions.   In that manner, I allowed the work “currents” to flow more naturally, and I was able to engage those currents in an intuitive manner.  What evolved was a highly efficient way of doing business in which I made fewer mistakes, had fewer diversions and had much less stress and anxiety.    I eventually cut my work time by half and made more money.

I thus had much more time and energy to explore life’s possibilities.   I became a fine artist (after never being able to draw as a child), a published poet, a seniors’ tennis champion and an author of a book about the benefits of losing control.

Letting Go of Control Helps You Find Freedom and Contentment

Work life and intimate relations are not the only life arenas in which not resisting life’s natural currents bestows remarkable rewards.   In a similar manner, letting go of control expands your creative horizons,  strengthens friendships and improves athletic and other types of performance.    As it does, you will have the time and energy—and desire—to pursue your passions, and you will no longer feel stressed out and overwhelmed.

Because control is such a deeply ingrained pattern in most of us, releasing control can be very difficult, particularly in important life issues and challenges.   For that reason, I recommend that you start by gradually giving up control in “low stake” areas of your life so that you can get comfortable with the process.   As you begin experiencing the benefits of the process, you will gain the confidence to lose control in more vital areas of your life.   And as you move forward, you will find greater freedom and contentment in your life.”

I hope you enjoyed the  article.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

If you enjoyed this article, please “like” it on your Facebook page and share it with others.

 

 

Letting Go of Control Resonates with People

I am very pleased that the central theme of my book (Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go) about the importance (and benefits) of letting go of  excessive control in our lives is resonating with so many people. The book has received very positive reviews (see below) and my many interviews on diverse local, regional, and national radio stations have been lively, educational and at times provocative.   It is clear to me that more and more people are recognizing how excessive control–the kind which is primarily triggered by our “unwanted” feelings such as fear, anger, resentment, anxiety, insecurity and the like–significantly harms our lives and those of others.

Book Reviews

I am proud to share some of the book reviews.

The very popular blog Positively Present featured an extensive review in March.  Here is an edited portion of the review:

“Though I wasn’t sure what I would get out of the book initially, what I found was invaluable information on: how to reduce the control triggers of fear, anger, and resentment; how to make work less stressful and more profitable; how to find (and keep) love and achieve greater intimacy; and how to lessen the struggle with your children and strengthen communication. All of these topics were things I hadn’t really considered in relation to control, but reading Miller’s words really helped me to understand the many ways control plays a part in my life.

Miller offers excellent tips for how to remain aware of our own emotions and feelings. His advice — which I took immediately and started putting into practice in my own life — really does work. Small, simple acts can impact the way you are aware of how you are feeling and Miller’s work has served as a great reminder to me of how important it is to stay focused on what you are experiencing personally in order to control the need to control.

There are a lot of great books out there on self-help and I’m sure many are focused on this very same topic, but the guidance offered by Miller is this book is something I’d recommend to anyone struggling with control issues in his or her life. Even if it’s not you personally struggling with control, a lot can be learned from reading about what it’s like to have issues with control — and how you can help yourself and others cope with these issues.”

The Monthly Aspectarian new age newspaper published the following review in its April edition:

“At work they oversee every detail of every project and expect nothing less than perfection from their coworkers. At home they obsess over finding the “right” person. Then they criticize their lover or spouse for doing everything wrong. As parents they practice zero tolerance for their children’s preferred study practices, choice of friends, dress choices, and differing life views.

Sound familiar? Everyone knows the type: micromanagers, nitpickers, domestic despots. Yet most of us fail to recognize the signs of the compulsion to control in ourselves—or realize the toll of this behavior takes on career, family, friendships, and our own happiness. Losing Control, Finding Serenity pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. It shows those of us who feel the pressure to control how to break free and reap unexpected gifts.

Sharing his journey of transformation from up-tight control driven attorney to life-loving person who works less and earns more, Daniel Miller reveals what happened when he finally decided to “surrender”: his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace. Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged control freaks, he guides us through an honest inventory of our control patterns, leading us to discover this compulsion is provoked by deep-seated fear, anxiety, and insecurity, then aggravated by anger and resentments.

In a chaotic, unpredictable world that’s frequently beyond our control, Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, ever changing mystery.”

The New Age Retailer, the leading trade magazine for mind, body, and spirit retailers and book stores, published the following review in its just released May edition:

“This is a book about finding balance between control and surrender. It grew out of the author’s personal struggle to manage his life for maximum productivity and profit. As the glittering world he so doggedly built began to collapse around him, he looked for answers and found them in the places where he least expected to. Now he’s passing on the techniques he used to successfully rebuild his career and his life on a firmer, less controlled foundation. Down-to-earth and honest, the book is full of psychological and spiritual insight. It is also full of real world solutions for reconnecting with the natural flow of life and with our personal truth.  This book will be terrific for twelve-steppers who are just beginning to work with the program.”

The Impact of Control on Our Lives

I am thus encouraged and motivated to continue writing  about the impact of control on our lives and how we can let it go and enjoy the remarkable and unexpected gifts that come our way when  you do.  I again invite you to join the discourse by letting me know about your own “control” experiences at the Comment portion of this blog.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

If you enjoyed this post, please “like” it on your Facebook page and share it with others.

2 Keys to Letting Go of Fear

When I recently contacted a dear friend from much earlier days in my life to tell her about the publication of  Losing Control, Finding Serenity, the book’s notion of our constant need to control struck a very strong chord in her.   After telling me how my description of myself 30 years ago so perfectly described her as well  (a life consumed with “gripping fear, obsessive worry, anger and rage—and my unrelenting compulsion to try to control everything and everyone”) she shared with me a fascinating fear based control story.

While on a moving gurney for cancer surgery with unknown outcomes she was actually negotiating with the anesthesiologist at the last minute about how long she was going to be “out” because the loss of control was what she feared most about the surgery.   That really confirmed to me once more how huge an impact fear has on our controlling behaviors.

Fear Controls

Fear is the predominant cause and source of our need to control.   That is why I named the chapter in my book on fear “Fear: Control’s Best Friend”. We are fearful of the unknown and the unexpected and are consumed with “what ifs” and “what might happens”, as my friend’s experience so aptly illustrates.    At our very core, we are fearful of our very survival.   This propels us to grip and hold on tightly in our efforts to find safety and security in an inherently insecure world.   Not once do we consider, however, that the more we strive for security the more insecure we become.

Losing Fear

We need to lose fear in order to lose control.    To do this effectively it is important to separate the real facts from the dramas that our emotions script with respect to our unsettling concerns.   The real facts are rarely as foreboding as our imaginations make them to be.   Once we unemotionally examine the real facts, our fears will begin to diminish, and with that our need to control.

It is also extremely important to confront and process our fears.   In my book, I call this “face and embrace” and provide examples and true case histories.  For now you can start by practicing what the following lines from my poem Fictions’s Best Seller encourage you to do:

“Yet…truly a coward until masked

Stare its stare

Deflect its glare

Strip it bare.”

I would love to hear how these fear decontrol tools work for you.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

If you enjoyed this post, please “like” it on your Facebook page and share it with others.