Accepting Agitated People in The Time of Coronavirus

(Third in an ongoing series on  Acceptance in The Time of Coronavirus) 

If you’re like me, your tolerance of others has been strained in this Time of Coronavirus, be it with loved ones you are
“confined” at home with or just people who get on your nerves.

No question about it, most people are on edge these days and it doesn’t take much for them to go off.

Patience is in short supply, and anger is in abundance.

If I were to tell you that you would likely be much better off—and have greater serenity—if you were to accept these people as they are, you might think I have contacted the virus!

Fortunately, I haven’t—and hope not to!

But I will also tell you that accepting others, as ornery as they may be, does not mean what you might think it means.

It has nothing to do with excusing, condoning, or otherwise approving of their words or behavior. (See, “Three Misconceptions About Acceptance)

It does have a lot to do with “staying on your side of the street” and focusing on taking good care of yourself.

Take my friend Jen, for example.   On many days, her husband is stressed and agitated, particularly over being cooped up at home day and night.

As Jen puts it, “I truly don’t know what side of the bed he will be getting up on each day.”

She further explains,

“But I also know I can’t fix him or make him feel better.  I’ve learned that’s well beyond my power to accomplish.   And when I do focus on his woes too much, I soon find myself down the rabbit’s hole as well, and that clearly doesn’t help him any.

“So I just try to love and accept him as he is, pray for his well being, and be careful not to get wrapped up in it all.  That allows me to stay more emotionally balanced and focus on what I can do to take better care of myself during these difficult times.”

Here are four suggestions that will make it easier to accept others in The Time of Coronavirus:

  1. Cut them some slack. These are trying times for everyone. A lot of people are really struggling in coping with things.   Their fears, frustrations, and “demons” consume them.  These are not normal times and many people are not acting as they normally do.
  2. Don’t take things too personally. What someone says or does that offends most often has more to do with where they are in their life or what’s happening to them. In other words, it’s not about us.   Hence, when the “stings” come, try to take some time to consider what their real sources may be and not take the matters too personally.
  3. Detach with love. This mainstay of the 12 Step programs is particularly helpful now.  It simply means to emotionally (and if necessary, physically) separate or remove yourself from the “drama” or unnerving ways of others, but to do so in a kind, caring manner.  Jen’s story is a good example of detaching with love.
  4. Consider whether you had a role in another’s behavior. Let’s not lose sight of the fact that we, too, have been impacted by what’s going on.   We also may not be our “normal” selves and may have contributed to another’s offensive or irritable ways.   It’s therefore important to at least ask yourself such questions as:

“Did I play a part in the matter?”  “Have I been curt or impatient with the person?”  “Have I been on edge lately?”, and the like.

I am confident that these tools will help you better accept others in The Time of Coronavirus and concurrently bring you greater calm and serenity.

I welcome your thoughts and experiences on accepting people who bother you.   How do you, for example, react or respond when someone upsets or irritates you?  What acceptance tools have helped you in dealing with such people?

(You may also wish to read the first two posts in this series:“Dealing With Fear in The Time of Coronavirus” and “Acceptance in the Time of Coronavirus”)

In the meantime,

Let It Go—and Accept “What Is!” 

Danny

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**To help make The Gifts of Acceptance and Losing Control, Finding Serenity, available to more people, I have lowered their ebook prices to $2.99.

 

 

 

 

 

 

 

 

 

 

 

 

5 Keys to Practicing “Acceptance”

An underlying theme of my book, Losing Control, Finding Serenity, is that acceptance is fundamental to reducing our need to control. Readers agree. The most highlighted sentence of Amazon’s best selling eBook version is:

“The more we accept people and things for who and what they are, the less we need to control.”

Readers also recognize the folly of trying to control others, a realization present in all acceptance stories. The second most highlighted part is:

“At bottom, excessive control represents our attempt to change another’s very nature and spirit. But because another’s true spirit cannot be changed except by that person alone—our efforts to do so are not only fruitless, they are also harmful. It is not about the other person as much as it is about us and our unwillingness to accept life as it is.”

The Importance of Acceptance

More and more people in all walks of life are coming to understand the importance of acceptance* to their overall well-being, not the least of which is the vital role it plays in improving (and healing) family, love, work and interpersonal relationships. (See “Five Good Reasons for Accepting People as They Are”)

The acceptance paradigm is the very essence of The Serenity Prayer and First Step of the widely practiced 12 Step Programs. It is an intrinsic part of many spiritual beliefs and practices and fundamental to most mind, body and spirit teachings.

Why, then, is it that we—myself included—find it so difficult to practice “Acceptance?”

We readily recognize how important it is, but so often don’t or can’t do it! Instead, we continue to direct, pressure, resist, criticize, manipulate—almost anything except accept our powerlessness over others and most things.  When others share their acceptance stories, most reveal that at first it wasn’t easy to let go and accept things the way they were.

Keys to Practicing Acceptance

I have given serious thought to this quandary and how we can overcome or at least minimize it. I believe there are five fundamental, interrelated obstacles to our being able to effectively practice acceptance. Consequently, the keys to success in practicing acceptance lay in our ability and willingness to overcome them.

*We are too afraid. We are fearful if we accept the way others are, we—or they– will somehow be harmed. For example, if we allow our children to schedule their homework or study for tests as they see fit, we may be fearful that they will falter at school. Similarly, if we accept annoying aspects of another’s personality, we may be afraid we would be giving up too much of (or not be able to fend for) ourselves.

Facing and processing such fears makes it much easier to accept others and things as they are.

*We expect too much. Simply put, if we expect, we can’t accept! We thus need to lower or moderate our expectations of others in order to accept them as they are.

*We lack trust and faith. Many of us simply do not trust or have faith that things will work out okay if we accept “what is.” At work, for example, we may be struggling with a complex business problem over which we have very little influence, yet are reticent to let it“play out” by itself because we don’t have faith that the outcome will be positive.

Trust and faith can be fostered by remembering that almost always there are multiple paths to acceptable destinations and solutions.

*We are not humble enough. Accepting people and things as they are requires humility. We have to be willing to let go of such beliefs as “my way of doing it is the best way” and “I know what’s best for others.” We need to understand that what works well for us might not work well for others.

In short, we need to be more humble! It helps if we realize that we are not nearly as omniscient or omnipotent as we are prone to believe.

*We aren’t courageous enough. It takes considerable courage to overcome the above obstacles–and we often fall short.

Meaningful guidance is found in the Serenity Prayer: “God grant me…Courage to Change the Things I Can.”

We can try to face and move through our fears.

We can lower our expectations of others and things.

We can have greater faith that everything will turn out okay if we accept others and “what is.”

And we can strive to be more humble.

What do you do to practice acceptance?

Please share your acceptance stories with myself and others and let us know what helped you most.

In the meantime, remember to

Let It Go–and Accept “What Is!”

Danny

*Acceptance does not mean that we need condone or excuse what we find distasteful about another’s ways or dislike about a situation. Simply, that we need to accept that is the way the person or thing is and that it is beyond our power to meaningfully change him or her or it.

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Control Troubles in Paradise

I think most people (myself included) take vacations to take a break from their busy, and at times hectic and stressful lives.    Vacations give us the opportunity to spend unhurried quality time with friends and family, or just simply to lay back, let go and enjoy what comes our way.

For those with control tendencies such as myself, a vacation is also a time when we don’t have to worry, think or analyze so much, or feel the need to always be on top of things.

And for me, there is no better place in which to fulfill my vacation desires than in a tropical paradise.

Control Issues in Paradise

In our recent family trip to the beautiful, lush, garden isle of Kauai, I discovered a fascinating aspect of the control dynamic.

It doesn’t stay behind when you leave home!

Yes, unfortunately it can follow you to paradise.    Moreover, it can rear its discomfiting head in the most unexpected times and ways.   Let me share how it happened to us while in Kauai.

Near the end of our trip, we decided to go kayaking on the very tranquil Hanalei River, which leads to a natural wildlife reserve at one end and beautiful Hanalei Bay at the other.

Our daughter, Lana, and her friend, Greta, jumped at the opportunity to navigate their own kayak.  My wife and I opted for a double kayak (the romantic thing to do, right?)

The Double Kayak Divorce Boat

My wife and I quickly lagged behind the girls.  We kept veering from one side of the river to the other–often pushing into the bristly brush along the riverbanks.    Our paddling techniques and strategies were vastly different.    We were out of sync from the beginning and it only got worse from there.   And not surprisingly, we each thought our way was best, and neither of us hesitated to instruct the other about what needed to be done to avoid further mishaps and glide smoothly down the river.

Sound like two controllers?

In short order, tranquility almost turned to hostility and “fun” was nowhere to be found.   There was only one thing we agreed upon: the need to turn around and go back.

Upon returning the kayak to the embarkation platform, I asked the kayak instructor, “Are double kayaks always so hard to use?”  He quipped, “Oh yeah, around here they are sometimes called double kayak divorce boats!”

Return to Paradise

We gladly exchanged the double kayak for single ones and paradise was soon restored.  The difference was so noticeable, it was almost laughable.   Our grimaces turned to smiles as we easily paddled along the river.

There was no longer a need to control.   We were each in charge of our own destiny.

The lesson learned:  “Lose” control in paradise or it will become paradise lost!

Letting Go of Control in Paradise

As I have had time to reflect on what happened with us in the double kayak, it occurred to me that there were core reasons for the discomforts we endured while kayaking.   We both became anxious when things went awry, even a bit fearful when we lodged into the bushes.    Fear and anxiety are prime catalysts for controlling behavior, and as I learned in Kauai, no less so than when in paradise.

Vacation Decontrol Tips

For those of you who have experienced similar control mishaps while on vacation, here are several tips I recommend when the need to control surges during vacations:

*Identify and address your fears and anxiety.    This will immediately reduce the need or compulsion to control.  (My book addresses this subject in some detail.  Also see my blog post on some ways to deal with fear.)

*Accept “what is” when things don’t go as planned.   That allows you to focus on what you “can do” (under the circumstances), which often leads to more fun and enjoyable experiences because you are being spontaneous and expecting much less.

*Ask yourself, “How important is it?”  When on vacation, it mostly isn’t!   Then let it go.

Please share with me any control experiences you have had on vacations and what you did to overcome them.

In the meantime, remember to

Let it go–and Accept “What Is!”

Danny

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Understanding Control Freak Dynamics

In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go and on this blog I write about how to deal with control freaks (and excessive controllers) and what’s behind their often abusive behavior.

Thomas J. Schumacher, a psychiatrist, in an article recently appearing in Health and Lifestyle Magazine offers excellent insights about the psychological dynamics that fuel control freaks, and strongly supports what I have been saying for some time:

The primary catalysts for the need to control are fear and anxiety.

In his article, Dr Schumacher pertinently states,

“The need to control is almost always fueled by fear and anxiety—though control freaks seldom recognize their fears.  At work, they may worry about failure. In relationships, they may worry about not having their needs met.  To keep this anxiety from overwhelming them, they try to control the people around them…. By becoming proficient at trying to control other people, they are warding off their own fear of being out of control and helpless.  Controlling is an anxiety management tool.”

Dr. Schumacher also offers some helpful coping strategies in dealing with control freaks, such as staying as calm as you can, speaking very slowly, being very patient, and initially letting them control the agenda. To those tools, I would add,

Don’t engage control freaks and don’t take their exhortations personally.

It is important to remember that it is all about them—their insecurities, fears, anger, uncertainties, and the like—and not about you.   Simply put, control freaks are not healthy. Detaching from them is not easy to be sure—particulary in the midst of a “control” storm–but it gets easier with practice, and I can assure you that you will have greater peace of mind by removing yourself from the dramas they create. (see “How Confidence Helps Tame Control Freaks” for other suggestions.)

What are your experiences in coping with control freaks?  Have you learned any useful tools and strategies that you can share?

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

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How Confidence Helps Tame Control Freaks

In my radio interviews following the publication of Losing Control, Finding Serenity, I am frequently asked for advice on how people can deal with the control freaks in their lives, whether it be a controlling spouse at home or a control freak boss at work.    I would like to share with you several effective way to tame controllers.

Well into my adult years I was an obsessive, massive controller in all areas of my life.    Indeed, I frequently describe my former self as a controller extraordinaire.

However, even during my controlling worst, there was one thing that invariably relieved my strong need to control everything and everyone.

Confidence in Others!

When I dealt with competent, confident people—particularly at work–it was very easy for me to relinquish control.   Why?   Because I trusted they were good at what they did—maybe even better than me!  Control freaks are accused of many things, but being humble is not one of them!

Simply put, controllers need to feel reassured that things will be properly taken care of and that everything—including them—will be okay.

Why?   Because,

Controllers are Fear Driven!

They are constantly engulfed by their fears and anxieties. (That is why I write extensively about how to defuse our fears in both my book and this blog.)   Controllers constantly worry and obsess about all the “what ifs” and “what might happens.”   In a nutshell, that’s what compels them to control.    They believe—erroneously—that only through controlling means will they secure what they need—or feel they need, because the truth of the matter is, few truly know what they need.

Knowing all this about controllers, here are three things you can do to help you tame the controllers in your life:

Act as confidently and self-assured as you can around them. Even if you aren’t, act “as if” you are!   In doing so, you will likely become more confident!

*Reassure them. Let them know that you will take care of everything—that you are there for them.  “Not to worry,” so to speak.

*Don’t engage them. By this, I mean let them vent and get things out of their system.   And don’t take any of it personally.   It’s not about you.   It’s all about them, meaning their fears and apprehensions.   In that manner, you can more easily do the first two things.

I really believe that if you start doing these things, you will begin taming the controllers in your life.    They sure helped tame me!

Please let me know how it goes.

In the meantime, remember to

Let It Go–and Accept “What Is!”

Danny

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Easy Tips for Letting Go of Control

 

 

Do you realize that you should be letting go of control, say with your children or partner, or at work, but find it real hard to do?

If so, asking yourself these basic, but very effective, decontrol questions will make it much easier:

“How important is it?”

“What will happen if it doesn’t get done today?”

“What am I fearful of?”

“Are my fears based on reality, or mainly imagined?”

“Is this something I can really control?”

Do you have any decontrol questions or tips that work well for you?  Please share them with us.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

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Are Control Freaks Healthy?

“Are Alpha Males Healthy?” is the lead article in the Personal Journal section of the September 13 Wall Street Journal.    Alphas are “ambitious, assertive, confident and competitive,” says psychiatrist T.Byram Karasu in the article—all control-like behaviors.   It is thus pretty clear that most excessive controllers are Alpha males—and females.

The article cites extensive studies showing that Alphas experience far more stress than others and that their exhausting ways take a severe physical toll on them.

Are Excessive Controllers Healthy?

In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let it Go  and on this blog I write extensively about the tolls that excessive controllers endure.   Here are just a few:

1.   They have very little peace and serenity because they devote so much time and energy in constantly trying to control and direct people and things that are beyond their real control.

2.   Their lives are constantly out of balance because they are so intensely focused on attaining their “perceived” needs, that they are unaware of the beauty that is all around them and unable to pursue and enjoy creative, recreational, and social involvements that could vastly improve their lives.

3.  Their close relationships lack trust and intimacy because friends and loved ones resent being told what is best for them and how they should act and be.

4.   They are burdened by the constant “what ifs” and “what might happens” that their fears stoke.

Control Less and be Healthier, Happier and Wiser!

This is perhaps a simplistic way of saying what I strongly believe and have personally experienced.    I have repeatedly found that the more I am able to let go of control in such vital areas of my life, such as parenting, love, work, relationships and creative endeavors, the greater joy, connection—and balance—that is bestowed upon me.

I thus encourage you to try letting go of control and enjoy the many rewards that will be yours.

In the meantime, remember to,

Let It Gop–and Accept “What Is!”

Danny

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Control Freaks Suffer, Too—And You Can Help Them!

 

In my media interviews with respect to the recent publication of Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, interviewers and listeners alike often relate their considerable angst and discomfort from having to live and/or work with control freaks.

They tell me that control freaks constantly trample their boundaries, frazzle them, and cause them great anxiety—which, of course, comes as no surprise to me since I am a “reforming” controller myself.

However, what is not well understood is how much “suffering” control freaks endure from their unrelenting compulsion to control.

Controllers are consumed and propelled by their strong fears and anxieties.  Their lives are filled with “what might happens.”  They constantly worry about whether important (according to them) matters will be done “right”—which is to say, the way they want them to be done–and on time, and about what dreadful consequences will ensue if they are not.  It is thus no surprise that most control freaks sleep poorly, find it difficult to  “play” and have fun, and have deeper frown lines than laugh lines.

I point these things out not to generate sympathy for their overbearing ways, but rather as an insight that can assist you in fending off controllers!

Let me explain.

Helping Controllers Helps Controllees

Because controllers are driven by their strong fears and anxieties, their compulsion or need to control diminishes commensurately with the lessening of their fears.

It thus follows that you can reduce the discomfort you endure from controllers’ behavior if you can help them reduce their fears and anxieties.

In other words, you can help yourself by “helping” them.

Here is an effective way that controllees can help controllers defuse their fears and anxieties.

Reassure Your Control Freak!

Yes, that’s right.   Reassure him or her that everything will be okay.    They need to hear and feel that.  It eases the “dangers” and nightmares–mostly fictional–that controllers script for themselves.   And don’t be afraid to repeat your reassurances.   The more the better.

Your reassurances should be direct and simple:

“Don’t worry, I’ll make sure things are handled properly,” or “Boss, I’ll get right on it.”

If your loved one is a controller, try:

“Dear, don’t worry, every thing will work out all right,” or “Sweetheart, is there anything I can do to help?”

You should, of course, use words and reassurance methods that feel right to you with respect to the controllers (and their concerns) in your life.

How Do You Tame Your Control Freaks?

One of the reasons for my establishing Danny’s Decontrol Yourself Blog is to provide a forum for people to share their stories, experiences, and wisdom concerning the many facets of the control dynamic.

I would thus appreciate hearing from you about some effective ways of “taming” your controllers that you have learned.   Having to deal with the antics of controllers is a major concern for many people and we can all benefit from shared experiences.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

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**For more on the subject, read my post “5 Common Myths of Control Freaks.

 

 

 

Work Control: Five Ways It Harms You and How to Avoid It

 

The workplace is where humanity’s primal drive for sustenance and survival is most prominently played out.   As such, it is a hotbed for costly control practices.  Some graciously refer to the compulsion to control at work as just “trying to get ahead” or “make ends meet,” but in truth it can be argued that it is nothing less than survival of the fittest.

The compulsion to control at work can be so strong, that we rarely stop to consider how much it harms us–and  others.

Pitfalls of Work Control.   Here are five ways that excessive work control harms you:

  • We are rigid and close-minded, and thereby fail to recognize profitable options and opportunities.  We literally have “blinders” because of the intensity of controlling behavior.
  • We are inflexible and thus unable to adapt to the ebb and flow of the
    “work currents,” putting us our of sync with what needs to be timely addressed.
  • By trying to micro-manage everything, we fail to look at the “larger picture.” We are thus unable to discern what is truly relevant with respect to the tasks and issues at hand, resulting in costly diversions of time and money.
  • Our interactions with others become abrasive and confrontational instead of cooperative and thoughtful.
  • We easily become stressed out and overwhelmed because we are constantly fearful of (and obsess about) all the “what ifs” and “what could happens”.

How to Let Go of Work Control. Losing Control, Finding Serenity devotes several chapters on how to let go of control at work and avoid the above pitfalls. Here are  several  “decontrol” tools that will enable you to give up more control at work:

Address your work fears.   Fear is the primary catalyst for controlling behavior.  You must address and process these fears in order to let go of work control.  One effective way is to separate the objective facts of troubling work issues from the fictional nightmares you script for yourself.    Identify the real facts as specifically as you can.  Write them down and really focus on them.

Take some action to deal with these objective facts—even a small step.   Trust me, your fears will not like being confronted this way and they will soon start to lose their hold over you.   You will then recognize viable options and choices that had been obscured to you previously.   That will further defuse your work fears, and with that the compulsion to control.

*Trust that you will be okay, regardless of what happens.    Remind yourself that you’ve overcome many difficult challenges in the past.   You’re still here, right?  You will also be here tomorrow and the next day.

*Read my poem, Fear: Fictions’ Best Seller,” which exposes fear for what it truly is: “a wimp” parading in our frail armor!

Try these decontrol tools at work and let me know how it goes for you.

And remember to,

Let It Go!

Danny

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Gain Control by Losing Control

 

Most people think they need to control people and events in order to get what they want, or think they want. This is quite understandable when you consider the fact that from the time we were young children we have been immersed in a control dominated environment. After all, who could be more controlling than our parents? Even our teachers and religious leaders are controlling in various ways. Certainly, politicians are controlling, frequently manipulating and distorting facts in order to persuade us or gain our support. We thus become very secure with control and the idea of letting go of it can be very unsettling—and for many, unthinkable!

What most controllers fail to recognize is that the more we try to control our lives, the more “out of control” our lives actually become.

Most of us are constantly striving for a sense of security in today’s hectic, complex world.   Controlling actions—whether by pressing, forcing, resisting, and the like– are the primary means we use to try to accomplish this goal.  What we fail to recognize, however, is that the harder we strive for security, the more insecure we become.

That beguiling philosopher, Alan Watts, expresses it best in his little jewel of a book, The Wisdom of Insecurity (Vintage Books, 1951):  “It must be obvious, from the start, that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity….To put it more plainly: the desire for security and the feeling of insecurity are the same thing.”

Losing control of our lives helps us gain control over our lives.

As I explain (and demonstrate through true life stories) in Losing Control, Finding Serenity the more we are able to let go of control in our lives—particularly fear driven control–the more freedom and contentment we will have.  Losing control frees life’s “natural currents” and allows us to engage those currents in an intuitive and expansive manner, resulting in stronger family bonds, enhanced love and intimacy, expanded creative horizons and less stress and anxiety at work and at home.   Thus, although we can never truly “gain” control over our lives,  we can “gain” the sense of well  being and contentment that comes with losing control in vital areas of our lives.

Take This Challenge

Not convinced?  Don’t take my word for it. I challenge you to give up control in the following ways over the next week and observe what happens:

a.  Listen to your children without voicing your opinion or offering advice of any kind.     Remember that they are different from you, and do and process things differently than you do.

b.   Don’t plan anything at all on a Saturday or Sunday (or a week day if you are able), and simply go with what unfolds naturally that day. Try to let go of all expectations and impose no time limits on your activities that day.

c.  Don’t plan or think too much about what you should do (or about the outcome) in your creative endeavors.  Just enjoy the process.  And don’t strive for perfection!

Please drop me a line and let me know how it went.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

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The Remarkable Gifts of Letting Go of Control

Most of my blog posts discuss the remarkable and often unexpected gifts that are bestowed upon you when you are willing to let go of control–even partially. I have also tried to carry this message in articles I have written for some well known blogs and online magazines.

I am pleased to share with you an article of mine that was published last month on a blog called Rat Race Trap.

“How Letting Go of Control Brings You Freedom And  Contentment

Are you stressed out and overwhelmed?   Do you want more intimacy and connection with your loved ones?  Are you lacking the time to pursue your passions?

There is a way to change all that:  let go of control—or as I like to say, lose control!

Trying to control people and events harms us and everyone around us.  It blinds us to options and choices we can make that would greatly improve our lives emotionally, spiritually, creatively and financially.   Instead we worry incessantly and become imprisoned by our fears, anger and anxiety, all of which consume inordinate amounts of needless time and energy.   This time and energy could instead be devoted to pursuing our passions—if we are willing to lose some control in our lives.

When we let go of control, our blinders come off and we can engage in life’s currents in an intuitive and expansive manner and thereby discover life’s possibilities.   Moreover, when we stop trying to control others, the focus changes from them to us.    We can then work on improving our shortcomings and enhancing our skills, talents and creativity.

In short, you will have more freedom and contentment when you lose control.   Let me share two true stories that illustrate this in two important life arenas.

Letting Go of Control at Home Creates Intimacy

With families and close friends we often want or demand more than what is (or can be) given to us.   For example, we may feel the need for more support, affection and validation from our parents.    Similarly, parents may feel the need for more respect and attention from their children.   Controlling actions are frequently the means used to try to fulfill these needs.   However, pressuring others, particularly those closest to us, breeds anger and resentment.   After all, who likes being told how they should be?

A case in point is the story of Emma, an only child who had immigrated to the United States from the “old country” after World War II, and her daughter, Anna.

Emma was ill-equipped to raise her five children in a culturally diverse country, and she made no bones about not enjoying being a mom.  Once she even told Anna that if she could do it all over again, she would not have had children.   Nevertheless, Anna was a dutiful daughter who dearly wanted a nurturing mother, and thus continually looked to Emma for support and encouragement.  But it rarely came.   Instead, Anna usually received criticism and demeaning remarks from her mother.   Yet, well into her adult life, Anna persisted in seeking what her mother was unable to give her and always got the same results.

Then one day Anna had an epiphany that dramatically changed the relationship between the two women.   Anna had seen a movie in which the heroine was viciously attacked, and the first person she called for help was her mother.   This made an impression on Anna.   She realized that her own mother would have been the last person she would have called under similar circumstances.   From that turning point, Anna stopped trying to change her mother and began accepting her for who she was—and just as important, for who she wasn’t!

Interestingly, their relationship improved dramatically.   The pressure was off Emma to be someone she wasn’t.    Over time, the two became friends and equals, and Emma began to open up more to her daughter.    When Emma later became gravely ill and was dying, Anna was there to share her mother’s final intimate moments, in which they selected the songs and prayers, even the clothes and jewelry to be worn, for Emma’s funeral.

Thus, Anna’s willingness to accept her mother as she was finally brought her the intimacy that she was unable to have by seeking it.

Letting Go of Control at Work Pays Large Dividends

The workplace is where humanity’s primal drive for sustenance and survival is most prominently played out.   As such, it is a hotbed for costly and inefficient control practices.    Being willing to lose some control at work brings unexpected rewards.

Many years ago I formed an investment partnership to purchase the largest and most expensive office building I had ever known.   I was very excited by the property’s prospects.    It seemed to have everything going for it—quality contruction and design, solid tenants and a great location.  In fact, I proudly considered it my “flagship” property.    However, shortly after the purchase the local office market took a dive and we lost key tenants.  I devoted almost all my time and energy to trying to save the property from foreclosure, including coming up with expensive promotions, remodeling the common areas and offering rent reductions.   I even changed the name of the building.

Nothing worked.   We were on the verge of losing our entire investment.  However, being the compulsive controller that I was, each defeat only caused me to press harder.   Then one day one of my partners said, “Maybe the building is the heavy anchor that is weighing you down.  Have you ever thought about unloading it so you can focus on your other properties?”

I was stunned.   The truth and common sense of what he said were immediately apparent, but I had never considered it because I was so preoccupied with trying to “save” the investment.   I then stopped “working” the property.  I mentally let it go and focused on my other properties, which I had neglected because I had been compulsively seeking a solution to a problem that was not ready to be solved.  In other words, I gave up control—although I didn’t think about it in those terms at the time.

A short time later a solution emerged that I never could have foreseen.  Two of my passive partners met with the seller of the building (who was also our lender) and negotiated a sale of the building back to him at a price that recouped half our investment.   My decision to back off turned out to be one of the best decisions I have ever made.   By putting my time and effort into my other properties, their collective value appreciated so much within a couple of years that it made up for the loss on the flagship property many times over.

After that I began letting go of more and more control at work.   I stopped forcing issues and pressing for solutions.   In that manner, I allowed the work “currents” to flow more naturally, and I was able to engage those currents in an intuitive manner.  What evolved was a highly efficient way of doing business in which I made fewer mistakes, had fewer diversions and had much less stress and anxiety.    I eventually cut my work time by half and made more money.

I thus had much more time and energy to explore life’s possibilities.   I became a fine artist (after never being able to draw as a child), a published poet, a seniors’ tennis champion and an author of a book about the benefits of losing control.

Letting Go of Control Helps You Find Freedom and Contentment

Work life and intimate relations are not the only life arenas in which not resisting life’s natural currents bestows remarkable rewards.   In a similar manner, letting go of control expands your creative horizons,  strengthens friendships and improves athletic and other types of performance.    As it does, you will have the time and energy—and desire—to pursue your passions, and you will no longer feel stressed out and overwhelmed.

Because control is such a deeply ingrained pattern in most of us, releasing control can be very difficult, particularly in important life issues and challenges.   For that reason, I recommend that you start by gradually giving up control in “low stake” areas of your life so that you can get comfortable with the process.   As you begin experiencing the benefits of the process, you will gain the confidence to lose control in more vital areas of your life.   And as you move forward, you will find greater freedom and contentment in your life.”

I hope you enjoyed the  article.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny

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Decontrol Your Life: Thriving and Prospering with Freedom and Contentment

I am honored to have been selected as the keynote speaker at the prestigious Inside Edge Foundation for Education on Wednesday, May 11 at the Faculty University Club of the University of California, Irvine.

My speech is entitled “Decontrol Your Life: Thriving and Prospering with Freedom and Contentment”.  It is a breakfast meeting from 6:30-8:45 am, and I will speak for 45 minutes starting at 7:45.

Reservations can be made by calling 949-369-3837 or through the Inside Edge web site .   At a later date, my talk can  be viewed on Inside Edge’s  You Tube channel.

In the meantime, remember to,

Let It Go–and Accept “What Is!”

Danny